Helping You Heal, Grow, and Reclaim Your Balance.

We provide trauma-informed, evidence-based counseling for adults navigating anxiety, trauma, and complex family dynamics. We specialize in focusing on the root of emotional challenges rather than just managing symptoms. Our collaborative approach supports stronger boundaries, reduced stress, and lasting emotional balance.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Finding Balance. Healing with Intention.

I am a Licensed Mental Health Counselor in Washington State and the founder of Balanced Pathways, PLLC, where I provide compassionate, trauma-informed care. I specialize in working with adults experiencing anxiety, trauma, complex family dynamics, and the lasting effects of emotionally invalidating or narcissistic relationships. I am trained in EMDR and integrate evidence-based approaches to help clients better understand their nervous system, reduce chronic stress, and overwhelm. My approach is collaborative, supportive, and tailored to each client’s unique experiences and goals. I strive to create a safe, non-judgmental space where clients can heal, build healthier boundaries, and move toward greater balance and emotional well-being.
Caitlin Hill
Behavioral health therapy

Services

  • Trauma
  • PTSD
  • Anxiety
  • Depression
  • Communication Issues
  • Military/Veteran's Issues
  • Anger Management
  • Grief
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Person-Centered
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Compassion Focused

Insurance Accepted

  • Premera Blue Cross
  • United Healthcare
  • Aetna
  • First Choice Health
  • TriWest
  • Tricare

Location

In Person Office

4405 7th Ave SW
Olympia, WA 98502-5145

Get Directions
Client Portal